Back Training Essentials, Informative Couples Workout

Go watch Stephanie DESTROY the 10K Calorie Challenge Add me on Snapchat My February Spotify playlist: My Chest Hypertrophy Program is 50 off until March 6th: My Arnold Classic Schedule: PEScience Booth (1537) Saturday 11am3pm, Sunday 1pm5pm THE FULL WORKOUT 1. Free Motion Lat, 4 sets x 1215 reps 2. Chest Supported Row, 4 sets x 1012 reps 3. Wide Grip Pullup, 3 sets x 1215 reps 4. Inverted Shrug, Facepull, 4 sets x 1520 reps 5. Wide Grip Smith Machine Shrug, 3 sets x 1520 reps FOLLOW ME INSTAGRAM SNAPCHAT FACEBOOK TWITTER PODCAST IceCream4PRs on iTunes FOLLOW STEPHANIE ON IG IN THIS VIDEO My Supplements Use discount code JEFF to save 30 RISE Clothing Use discount code JEFF10 to save 10 Music is provided in the comments MY HEIGHT I m 5 5