Yoga for Complete Beginners, Full Body Flexibility Routine ( Follow Along)
Always wondered how to start your own Yoga practice We are doing a 30 minutes Full Body Yoga Sequence that will get you started towards developing your own practice and routine. We will be exploring basic shapes and yoga postures as well as diving into Headstands and inversions. Finishing with final relaxation and a short talk of my mom sharing all the amazing benefits of a Yoga Practice. Join us along for this AllLevels practice
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