5 LIFE CHANGING Stretches For Your Pelvic Floor, Home Workout

Unlock the power of your pelvic floor with these 5 lifechanging stretches Strengthening these muscles is essential for overall wellness and can help alleviate discomfort and promote better bladder control. Join us for a home workout as we guide you through each stretch, focusing on gentle movements and deep breathing. With dedication and consistency, you ll experience the benefits firsthand. Let s dive in and transform your pelvic floor health today 00:00 Lying Butterfly Stretch 00:31 Lying Hip Circle 01:02 Bridge Hip Abduction 01:33 Bent Knee Lying Twist 02:04 Heel Glute BRidge