Effects of Fasting Time Restricted Eating on Fat Loss Health, Huberman Lab Podcast, 41
This episode I discuss the science and practice of fasting also called timerestricted feeding. I review the data on how limiting food intake to specific portions of every 24hour cycle (or fasting longer) impacts weight loss, fat loss specifically, liver health, mental focus, muscle, longevity and more. I explain how fasted is contextual, and relates to blood glucose levels and their downstream effects, and how the depth of fasting can be adjusted with behaviors such as different types of exercise, or with glucose disposal agents. I also discuss the optimal fasting protocol: and both the absolute (nonnegotiable) and variable (contextual) features of a fasting, timerestrictedfeeding protocol that will allow you to get the most benefits. I also discuss what does and does not break a fast, the effects of fasting on hormones like testosterone and cortisol and on fertility. I also review how different feeding windows of 8 or 10 or 4 hours differentially impact the effects of fasting, and why the classic 8 hou
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