How To Do HAMMER CURLS For BIGGER BICEPS ( THESE WORK )

Alright today we re going over 3 variations for hammer curls that will get you bigger biceps. The reason for this video is that I did a poll recently and was surprised that hammer curls was a common submission because I ve always loved them but then I went to hit them again on arm day and realized that. . maybe they are overrated. So I wanted to share my 3 favorite variations that will give you a better connection and lead to more GROWTH Click Here to kick your own A in the 30 Day Program click HERE (remember youre only one handy away): , biceps, hammercurl, arms