30 MIN LEG DAY WORKOUT, LOWER BODY WORKOUT WITH DUMBBELLS, 6 DAY SHRED DAY 14

Day 14 of our 6 Week Shred Workout Plan This 30 min leg day workout is going to target your glutes and hamstrings with a combination of lower body exercises using dumbbells. For this workout all you ll need is a mat and a set of dumbbell. I ll using 30 lb dumbbells in this at home leg workout, but use what works best for you. If any of the lifts aren t challenging enough for you, reach for some heavier dumbbells. Alternatively, if the exercises are too difficult you can always pick up a lighter set of dumbbells. The important thing is that you get through the entire exercise so you can build up strength and endurance in your legs hamstring glutes in particular. Remember, everyone is on their own personal fitness journey so don t ever compare yourself to what others are able to do, or not do. You re competing against yourself, so give it all you got br, br,