Bootcamp 21 Day Day 3 Body Rock
1. Single Arm Chest Press Reverse Curl Left Arm 2. Single Arm Chest Press Reverse Curl Right Arm 3. Superman Lift to Push Up Opposite Knee To Elbow (L R Alternate) 4. Push Up, Burpee Clean Press 5. Elevated Bench Close Dip Push Ups 6. 1 Arm Tricep Bench Dip Left Arm 7. 1 Arm Tricep Bench Dip Right Arm 8. 1 Leg Monkey Push Ups Half Burpee L R Alternate 9. Straight Leg Ab Lifts Chest Press 10. Walking Push Ups 10 Mountain Climbers 11. Plank Row, Fly Side Raise Front Raise Left Side 12. Plank Row, Fly Side Raise Front Raise Right Side 13. L R Alternate Scissor Leg Single Arm Chest Press Left Side 14. Oblique Jump Push Ups (L R Alternate) 15. Plank Renegade Rows
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