What To Eat Around A Swimming Session, Nutrition Advice

In this video, Athina, our nutritionist advisor, talk about what to eat around not only in a swimming session but in any type of sport or activity. Nutrition is essential. Even if you don t practise any sport, having the proper diet and fueling the body with the right food is necessary for swimming and overall health and wellbeing. If you are struggling to keep up a healthy diet, if you ve tried different strategies to get healthier but it never worked out well for you, especially around food, book a 30 minutes online nutrition consultation with Athina. BOOK NOW: What should I eat before and after swimming