50 Minutes, Yin Yoga, for beginners with, Master Ajay, Jai yoga

Yin Yoga is a slowpaced style of Yoga as exercise incorporating principles Traditional Chinese medicine, with Asana (postures) that are held for longer periods of time than in other styles. For beginners, asanas may be held from 45 seconds to two minutes; more advanced practitioners may stay in one asana for five minutes or more. What is yin yoga While yang yoga focuses on your muscles, yin yoga targets your deep connective tissues, like your fascia, ligaments, joints, and bones. Its slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body. Because youre holding poses for a longer period of time. yin yoga helps you stretch and lengthen those rarelyused tissues while also teaching you how to breathe through discomfort and sit with your thoughts. freely. Here, the goal isnt to move through postures freelypostures could be held for three to five minutes, or even 20 minutes at a time. A yin practitioner is tr