Three Girls, One Clock
During his training for the 2015 Reebok CrossFit Games, perennial competitor Dan Bailey completes three benchmark girls: Elizabeth, Isabel and Fran. This workout was very similar to the final event of the 2012 Reebok CrossFit Games. Elizabeth 21159 reps of: 135lb. cleans Ring dips Rest 5 minutes Isabel 135lb. snatch, 30 reps Rest 5 minutes Fran 21159 reps of: 95lb. thrusters Pullups CrossFit Forging Elite Fitness The CrossFit Games The Sport of Fitness The Fittes
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