Free Five Minute Guided Meditation with Eve
How can I make time to meditate if Im so busy with daily responsibilities How do I practice selfcare if my schedule is too hectic for meditation In this calming meditation guided by Headspace Meditation and Mindfulness Teacher Eve Prieto, well learn to practice selfcompassion and prioritize taking care of ourselves by making time for me time, especially for caregivers and people who provide care to others. Well take a few minutes to be kind to ourselves with a selfcare mindfulness exercise so that we can take a break, rest, relax, and continue to show up for the people in our lives. Watch more from Headspace: Subscribe to the Headspace channel: , Headspace, Meditation, Mindfulness Enjoyed this relaxing video Find more on the Headspace app App Store: Google Play: Check out Headspace online Website: Instagram: Twitter: Facebook:
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