how i process big feelings like an ADULT

hi friends. this is the aftermath of the cape town vlog also the first 500 people to use my link will receive a one month free trial of Skillshare: (ad) the best place for journalling guidance it s been a heavy few weeks, but i ve never felt more human. thank you for holding me in all my states with such love. Timestamps: 00:00 intro: why it s so hard to process our emotions 00:43 society only welcomes our joy, motivation and positive emotions 3:07 how to reparent your inner child 5:50 meditate with me 6:31 morning sunlight 7:01 walk, laundry and shop with me 7:23 journal with me 12:20 therapy 13:12 my housemate is a corporate lawyer 15:05 all the greatest growth lies in facing your emotions 16:56 yoga move your body 17:36 process sadness with me in real time Music: Music by Hai Ku Cavewoman Music by Breathing Piano The Quiet Creek