Tackling 6 Cross Fit GIRL Workouts( Elizabeth, Fran, Isabel, Grace, Diane, Karen), Paying the Man

Check out this episode where Dom and I tackle the 2012 team style finale workout. This workout was originally programmed for teams of 6 member to run through one workout relay style. Dom and I take on the challenge to do all 6 of these workouts by it one rep at a time to achieve the big goal is the name of the game for these types of workouts. Check out my mental preparation course: Interested in trying Good Dudes C