15 min Intermediate Total Body Workout W, Dumbbells

Workout effectively for the body you want with Marissa. Here is a quick, super charged total body routine. This workout burns 105 144 calories. You will need a set of 410 pound dumbbells. Work your abs, core, legs, butt, and more. Repeat this circuit twice and do for 8 weeks to sculpt a better body If you like our channel, you ll love our innovative website Try it risk free for 30 days. If you decide to join, it s only Cancel anytime. Vast library of over 500 videos with 4 new ones added br, br,