30 MIN GLUTE SCULPT Workout with weights no repeat, booty burn, home workout with dumbbells
Team, are you ready for an intense GLUTE SCULPT workout 30 min Glute Sculpt is a mix of STRENGTH exercises and CARDIO exercises focusing on the GLUTES You ve gotta work for it Let s do it Muscles Worked: Glutes Time: 30 Min Equipment: Dumbbells (I m using 2 x 5kg for your reference) Sign up to my Grow with Anna APP for more intense glute workouts : Workout: Workout 40 sec on, 10 sec off Squat + Pulse Jumping Jacks 4 squat jumps + 4 squats Squat hold + heel raises Staggered Stance Deadlift Left Staggered Stance Deadlift Right Sumo Squats Sumo Pulses Squat + Side Step Seal Jacks Super Mario Jump + Pulse R Super Mario Jump + Pulse L Squat to Donkey Kick Side Leg Raise + Knee In R Side Leg Raise Pulses Side Leg Raise + Knee In L Side Leg Raise Pulses Squat + Curtsy High Knee Run Squat Jacks Split Squat +
|
|