Quick Jump Rope Cardio Workout

Get 5 off your FabFitFun Summer Box using promo code COSMO5 at Think jump ropes are only good for one thing Think again. You won t be bored when you try Astrid s cardiocrushing agility workout. This jump rope changeup will give you a total body burn Shuffle: Lay the rope flat on the ground in a straight line. Starting at one end of the rope, split jump over the rope, alternating feet from front to back. Move from one end of the rope to the other while stay