THE FITNESS MODEL BODY DAY 1 LEGS

On the first day of his Five Day Training Series, fitness model Mike Thurston trains Legs. Mike believes the only way to build legs is to go heavy in his workout, while always maintaining proper form. More from Mike: instagram MikeThurston Inspiring the New Fitness Generation, Fit Media Channel is the world s leading independent fitness magazine, featuring high quality content from wellknown fitness celebrities, future stars, as well as training and workout advice. Follow us o