Day 7: HIIT Cardio Abs, , No Repeats Workout

Picking up the pace today with an intense HIIT cardio and abs workout A no repeats workout sure to get that heart rate up, set those abs on fire and make you SWEAT We are using dumbbells only today for added resistance and will only perform each HIIT and Ab exercise one time so make it count , Fierce14, Workout, HIIT, Abs Find the Fierce14 playlist here: Nutrition Guide: More Free Workout Programs: Free Monthly Workout Calendar: Follow on Instagram for recipes, tips more: