RIAK Strength Conditioning Workshop: Total Workout

Total Workout is our new S C series Weve designed it to be nice and short but incredibly effective. In contrast to our normal approach, for this 8week series were taking a bit of the emphasis out of the coaching side of things and focusing on a dynamic and challenging workout that hits all the key areas endurance athletes need to develop. In particular, a focus on hip stability, overall muscular balance and improving mobility. OUR WEBSITE: BUY YOUR COACH A COFFEE: LEAVE US A GOOGLE REVIEW: g. page, r, CVQvhnrwJEAg, review