Subscribe here for more Want more Strength training Click here: Follow us on Instagram: 41 different ways to sculpt a better body. Tone your legs, arms, shoulders, back, chest, and core. Do 34 time a week with 3060 seconds of rest in between sets. A pair of 25 pound dumbbells is needed. Men, double the weight.
0
0
Related videos
Preparing
To view the site materials you should be more than or equal to 18 years old