KO Gym London Advanced class Overview HD
For the advanced and experienced people who train and fight muay thai; Intermediate, advanced level everything should come natural. Warm up with skipping 3 min X 3, 5 rounds with 1 min intervals which consists of 10 burpies, press ups, sit ups and jump squats then skipping straight away Or Running 1, 2 hr before the class starts Technical building up combinations and setting them up to use when light sparring so you can work them out to use on your opponent or even in sparring. Pad: drilling in combinations,
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