The Weight Loss Scientist: Youve Been LIED To About Calories, Dieting Losing Weight: Giles Yeo
Dr Giles Yeo is a Professor at the University of Cambridge, his research focuses on the genetics of obesity. He is the author of two books, Gene Eating: The Story of Human Appetite and Why Calories Don t Count: How We Got the Science of Weight Loss Wrong. Topics: 0:00 Intro 02:43 Professional bio 06:36 Why did you decide to focus on food 10:41 How has our perspective on food changed since you started 19:18 Genes the link between obesity 23:59 Our brain hates us losing weight 33:05 How to burn fat 44:40 Calorie counting 54:29 Is gluten bad for us 59:52 Lactose intolerance 01:02:17 Genetic components 01:06:07 Veganism 01:16:36 Juice is bad 01:19:25 Alkaline water is a scam 01:22:34 The link between ageing gaining weight 01:34:08 Does exercise help us lose weight 01:37:06 Body positivity 01:44:05 The last guest question Giles: Twitter Instagram
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