9 Exercise Squat Progression For Your Body And Goals

While there are many other variations and derivates for squats that are not shown in this video and I ll mention later in the text, this is our progression for squats if we were using implements. Also, not everyone person progresses in this manner and they may be able to start further up the progression list. Bodyweight and TRX supported squats aren t featured, as well as box squat variations that restrict range of motion based on abilities. There are also many other vari