9 Best Foods to Get ALL Your Fat Soluble Vitamins

Start consuming these foods to get all of your fatsoluble vitamins Check out Dr. Berg s Cod Liver Oil Here: OR DATA: 0:00 Introduction: Fatsoluble vitamins vs. watersoluble vitamins 1:06 How to increase your absorption of fatsoluble vitamins 4:10 Vitamin complexes 4:45 Benefits of fatsoluble vitamins 9:30 The best foods to get fatsoluble vitamins 14:02 Understanding osteomalacia 18:09 Check out my video on the gallbladder Today Im going to cover the best sources of fatsoluble vitamins. Fatsoluble vitamins are essential to help support a healthy body. Fatsoluble vitamins penetrate the cell membrane, go into the nucleus, and then connect with receptors that activate certain genes. Watersoluble vitamins are more like coenzymes or helper molecules that dont go that far into the nucleus of the cell. You need fa