Heavy Bag Defense Drill for Muay Thai

Sharpen your striking with more Muay Thai drills, technique and combos for the heavy bag You can hit the heavy bag with every punch, kick, elbow and knee you can think of, but most fighters often neglect to focus on improving their defensive techniques as well. In this video, Paul Banasiak from shows us a great heavy bag drill to tighten up your defense too. Sharpen your striking with more Muay Thai drills, technique and combos for br, br,