Improve Your Shoulder Mobility and Stability A Step by Step Protocol
Shoulders are another culprit when it comes to nagging pain and issues with a big part of the population, and definitely clients that come and see us to help them feel better. As I ve mentioned before, out approach is to first find out the cause and what is going on, and then take it from there with effective exercises, methods to address the issue. We start with breathing patterns, which is a whole video for another day. From there we go through the following: 1. Relea
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