40 MIN MILITARY MONDAY HIIT WORKOUT Full Body Cardio, No Equipment ( HIIT IT HARDER DAY 15)

DAY 15 HIIT IT HARDER CHALLENGE we re kickstarting week 3 with this 40 min MILITARY MONDAY HIIT Workout You can expect highintensity cardio exercises which will burn fat and push you to your limit oh and you ll have some fun too, I promise; ) Come on team get dressed, grab your mat and let s get Super Sweaty Let s do it WORKOUT DETAILS 0:00 Warm Up: 5 MIN 5:15 Circuit Training 30 MIN 50 Sec Work, 10 Sec Rest 35:16 CoolDown: 5 MIN Equipment: No Please remember that we are all different and that you can make this your OWN take a longer break when you need to. My Music: My Supplements: (USE ANNAFSG FOR 15 OFF)