How To Build Muscle Lose Fat: 16 GYM Exercises
Exercise 1: Dips x15, 10, 8, 5 (20 seconds rest) Exercise 2: 1. 5 Cable Fly 3x10 Exercise 3: Lateral Raise 4x12 Exercise 3b: Rear Delt Fly 4x12 Exercise 4: Pin Overhead Press 3x6 Exercise 5: Skullcrusher 4x10 Exercise 6: Cable Pushdown 4x12 Exercise 7: Oblique Leg Raise 3x12 Exercise 8: Cable Crunch 3x10 Exercise 9: Russian Twist 3x20 Exercise 10: Woodchoppers 3x10 Exercise 11: Planks 2xfailure Exercise 12: Lateral Raise 5x12 Exercise 12b: Seated DB Press 4x12 (superset) (first video) Exercise 13: DB Skullcrus
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