Day 35 of EPIC, Tabata Style HIIT Workout NO EQUIPMENT

High intensity, full body Tabata style workout hitting the entire body No equipment All you will need for this workout is a bottle of water handy, a mat and lots of energy ENSURE YOU WARM UP: Check out my 5 Min HIIT Warm Up Below It is a Tabata format in that it is 20 seconds of work, 10 seconds rest throughout for 4 minutes per set (pair of exercises). Once you complete 4 minutes of a section, we then have 10 seconds rest to begin next set and so on This 30 minute full body high intensity workout is split into 7 pairs of exercises. We finish with hands to floor BURPEES for 20 seconds at the very end for a burn out HOT FEET STAGGERED PUSH UPS BURPEE TO PUSH UP ALT FOOT TAP BURPEE TO FLAT FOOT SWITCH ALT LUNGE JUMPS STRAIGHT LEG MARCH SQUAT JUMPS 360 PUSH UPS LATERAL LUNGE TO JUMP HOVER SHOULDER TAPS PLANK TO ALT 90 STRAIGHT LEG PUSH UP BURPEE TO SHOULDER TAP ROLLING TO ALT SINGLE