FITNESS: ABS, BACK, CHEST, TOTAL BODY MUSCLE BLASTING DUMBBELL WORKOUT Fitness and Workout Series

39 MUSCLE BLASTING build and shape every muscle. For ultimate results, do this video with 60 second rest in between, 3 times a week. Rest 3060 second in between sets. Women use a pair of 58 pound bells. Men 1020 pounds. FOR MORE FREE EXERCISE VIDEOS VISIT Follow us: Facebook: Twitter: Tumblr: Pinterest: Try Gymra s free 8 week challenge at: w