Full Body Slimming Exercise, 10 Min Daily Exercise to Slim Body, Lose 5kg After 10 days
I can provide you with a simple 10minute fullbody workout that you can perform daily to help with overall body slimming. However, it s important to note that losing 5kg in just 10 days might not be a healthy or sustainable goal. Rapid weight loss can have negative effects on your body and metabolism. It s recommended to aim for gradual and sustainable weight loss over a longer period of time. Here s a 10minute fullbody workout routine that you can incorporate into your daily routine. Remember to consult with a healthcare professional before starting any new exercise program, especially if you have any underlying health conditions. Warmup (2 minutes): Jumping jacks: 1 minute Arm circles: 30 seconds (15 seconds forward, 15 seconds backward) Circuit (8 minutes): Perform each exercise for 45 seconds, followed by a 15second rest. Complete the circuit twice. 1. Bodyweight squats: Stand with your feet shoulderwidth apart. Lower your hips back and do
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