20 min CARDIO HIIT WORKOUT To The Beat , All Standing, Super High Intensity

Join me for a 20 minute CARDIO HIIT WORKOUT to get your heart pumping and blast through calories. We will be doing lots of high energy jumping movements to the beat of the music, however I ll be providing those low impact modifications as well. This is an all standing routine which means zero floor work and wrist friendly. Intervals will be 45 seconds on and 15 seconds rest. So let s get sweating xox Mik WARMUP: COOLDOWN: WOMEN S BEST LEGGINGS (affiliate link): 20 OFF CODE: FITBYMIK20 Need a personalized FITNESS and NUTRITION plan, totally custom to your goals Apply for ONLINE 1:1 COACHING here: Want to improve your flexibility Check out my stretching guide here: WEBSITE: INSTAGRAM: