5 MIN MOVEMENT FLOW to Stay STRONG FLEXIBLE

My favorite flow for stretching and mobility you re gonna feel amazing after this one The series provides a total body stretch with extra emphasis on hip hamstring mobility. Heads up We re moving through the flow very quickly just about 15s per stretch. Go through 2 or 3 times as a mobility warm up. For a deeper stretch and flexibility focus, slow it down and hold each position for 3060 seconds. Thanks for watching Please LIKE, SUBSCRIBE, and check out the links MONTHLY MEMBERSHIP EXCLUSIVE VIDEOS Follow me on INSTAGRAM Flow Sequence: Straddle Long Sit Pike Stretch Tabletop Forward Fold Kneeling Stretch Single Leg Balance R, L High Hip Crawl Side Sit R, L Butterfly Sit Cross Over Sit R, L Low Lunge Stretch Split Hinge Stretch R, L Prone Spinal Extension Prone Scorpion