Pilates Core and Glutes Workout , Trainer of the Month Club, Well+ Good

To get notified about new video uploads, subscribe to Well+Good s channel: Want pilates abs and glutes Check out this pilates core and glutes workout, perfect for athome, at the gym, or on vacation. Kimmy Kellum of East River Pilates is taking us through the series to have us feeling strong Grab a small stability ball (or just a rolledup blanket ), and let s get going ,pilatescoreworkout, pilatesglutesworkout, wellandgood PILATES CORE GLUTES WORKOUT: 1. Oblique Curl 2. Oblique Curl With Leg Lift 3. Oblique Twist With Knee Pull 4. Leg Lift 5. Leg Circle Repeat on the other side Kimmy s outfit is courtesy of Beyond Yoga Check it out here: Check out East River Pilates here: Subscribe to Well+Goods channel for more fitness routines, tips and tricks: Want more athome wor