10 min CROWN CHAKRA Morning Yoga FULL BODY Morning Yoga Stretch

Wake up and stretch with this beginnerfriendly morning yoga class themed around the crown chakra. My NEW BOOK is out Get Year of Yoga NEW MOBILE APP FREE TO DOWNLOAD Good morning everyone Thanks for joining me in this final class in the 10 minute morning chakra series. Today we re working on balancing the flow of energy in the crown chakra through gentle inversions and standing poses. This is an all levels practice with no props required. The crown sahasrara chakra is associated with colors of white and deep violet. It relates to themes of connection, faith, spiritual truth and knowledge. It is your connection to something greater. Balancing our chakras is about allowing for a healthy flow of energy which means we need a strong container as well as spaciousness. Not overactive, not underactive. Affirmations: I am c