Diet tips: Asian Diet Secrets Part 1
Part 2: I lost 7 kg s in 3 months last year In this video I share 5 tips to help you to control your portions so you don t overeat. Last weeks diet tips: How calories work: If you are looking for where I got my jumper from and a short story about my childhood experience with food please read my blog post here: To help you the app link is below The My Fitness Pal App:
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