Best Stretching exercises on the Swiss ball

NEW Stretch video for lower body: One of my favorite ways to stretch is by using the Swiss ball, also known as the Stability ball or Fitball. This big ball will allow you to mobilize and stretch like no other prop So many variations with different body this ball is like a whole gym in itself In this enjoyable session you ll stretch mostly the upper body, which can also help improve your posture and release some tension you may have in the neck and shoulders. You re only 15 min away from feeling more relaxed, looser and much better Hope you ll enjoy it as much as I did while filming it; ) and don t forget to In this video I m using a 55cm Swiss Ball, my hight is 5. 5 (165 cm). Read the full article with detailed exercises instructions: Links to good quality balls: 1. m br, br,