Kristi Eramo, MY WEEKLY WORKOUTS Strength Conditioning

Hey guys You know we are bringing the weekly but as well you will see the first VLOG from mayhem to come around 4pm EST so be on the lookout. Having a great time here in COOKEVILLE, and stoked for the weekend. Go hit one of these workouts if you need some programming and get after it LIKE OUR WORKOUTS DO everything we do with the link below Join my TRAINING PROGRAM: OUR STRENGTH PROGRAM: OUR 6 P