5 min Warm Up for Stretching and Workouts
A quick 5 minute no jumping warm up routine that you can do at home without any equipment Warming up is so important for avoiding injuries so I highly recommend to do this every time before you stretch or workout Now that you re warmed up here are some stretching and workout routines you can do: 2021 New Year s Stretch Challenge: leg stretching routine: 10 min music workout: 20 min workout: Shop my outfit: second channel: AnnaMcNultyShorts Business inquires:
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