The Ultimate Battling Ropes Workout

: These 12 Battling Ropes Exercise will leave you dripping sweat and begging for mercy Personal Trainer Rodiney Santiago shows you how to do the Ultimate Battling Ropes Workout that includes 12 variations for a total body workout 1. Alternating Big Waves 2. Alternating Small Waves 3. Clockwise Circles 4. Jumping Jacks 5. Power Slam 6. Russian Twist 7. Shuffle 8. Side to Side Waves 9. Ski Steps 10. In and Out Waves with Squat 11. Counter Clockwise Circles 12. Hip Tos