Bosu Long and Lean Chalene Johnson
Instructor: Chalene Johnson Type of Workout: Yoga and Pilates Fitness Level: Intermediate (low impact) Equipment Needed: Bosu Release Date: 2003 Tone and stretch your entire body in an innovative combination of yoga and Pilates inspired routines. The unique design of the Bosu Balance Trainer allows you to comfortably sculpt your abs, shape your upper body and tone your lower body with flowing yoga routines and challenging Pilates routines.
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