The 14 Minute Plank Power Workout for All Levels No Equipment
GET OUR ULTIMATE WORKOUTS FOR WEIGHT LOSS DVD SET: DOWNLOAD IT HERE: Plank your way to a more sculpted physique no equipment required This routine is filled with plankbased moves that work your every muscle (with a major emphasis on the core) for a unique and effective body weight only workout. Level: All Equipment: A mat is recommended Intensity: Moderate LIKE THIS ROUTINE TRY OUR ULTIMATE BELLY FAT BURNER NEXT This workout t
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