FFD Workout: Speed, Agility Training

FREE download of the first chapter of my new ebook The Dark Side of Fat Loss I m too young to be slowing down So I went over to The Lab in Downtown San Diego to work on my speed and agility with A. J. Miller of . We banged out some ladder, cone, and resistance band drills to get me back up to speed. Great workout Follow me on Twitter to get educational tweets and updates on th