HIIT BOOTY BOOTCAMP, , Butt Workout + Glute Activation

Visit: Ok team Three circuits to get through in today s HIIT Booty Bootcamp. We are getting in a solid leg and butt workout but first we will be running through some glute activation exercises to warm things up You will need a mini band and a heavy dumbbell for today s workout. (I m using a 25lb dumbbell in this one)This is going to be gooooood Follow along Circuit 1: Glute Activation, Warm Up (30on, 10off x1) Circuit 2: HIIT Strength, build lean muscle (30on, 20off x3) Circuit 3: Power, improve endurance + agility (20on, 10 off x2) Stick around for a quick stretch br, br,