I Knew You Were Trouble Burpee Kettlebell Pyramid Burnout POP HIIT 8

No kettlebell Do walking lunges with hands behind your head I explain more on Good luck Follow the workout calendar here and the beginner s calendar here To see how many cals this burns: INSPIRATIONAL SHIRTS: BLOG: FB: TWEET: PINTEREST: INSTAGRAM: OUTFIT Backless tee by Blogilates: Onzie side tie short: Nike free run shoes Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine s Best Healthy Living Blogger.