15 Minute Hot Body Workout
Need a timer Grab one from Gymboss: Like the music Get the album by James Granstrom here: This is the ultimate HIIT style time challenge with 5 exercises, and 3 rounds. 20 seconds on, 10 seconds rest for 4 minutes then 1 minute active recovery to complete a 15 minute fat burning workout. ,getlean Reverse Lunge to knee lift, jump Plank with Knee Twist 3 Pulse Squat and 180 degree squat jump Reverse Plank Tricep dips Tricep
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