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Full Article: If you have sharp and burning pain slightly above the outside of the knee, this is often the signature of IT band syndrome. The key to resolving it is strengthening the lateral and posterior muscles of the hips. By loading and strengthening these muscles, you ll create a better relationship between these muscles and your ITB. Use this exercise to help your ITBS. Keep your chest proud. Take a wide step across the midline of your body. Feel this in the lateral hip of the front, stationary leg. Do this as a lower body superset and strengthener. Shoot for 24 sets of 612 reps. Dr. Tim DiFrancesco T Nation Site Coaching Forums Best Workout Supplement Best Protein Powder Best TBooster Best Prostate S