Squat Warm up Routine, Anatomy View
There are so many great exercises to do in a squat warm up. Here s a routine everyone can benefit from, along with our animations that will show you what exactly happens in your body when you do it. Just grab a light weight to hold in front of you (around 2030 lbs), it may help go into a deeper squat. A few pointers: Shoes off Knees out Hold each position for a few seconds Keep your weight in the middle of the foot This routine promotes hip and ankle mobility, hip and foot stability, and squat coordination. Do your body a favor and take a few minutes to practice it. Thank you Squat University for this important content For more videos, be sure to subscribe to our channel here on YouTube at the link below and dont forget to turn on notifications so you never miss one. WANT EXCLUSIVE VIDEOS NOT FOUND ON YOUTUBE Try Muscle and Motions apps today on all devices Strength Training
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