61 Medicine Ball Exercises to Create a Killer Workout

Available now at: This video shows 61 exercises you can do with a medicine ball to get a killer workout at home. One of the best ways to get a total body workout as well as develop speed, power and endurance is to train using a medicine ball. The RAGE medicine ball is ideal when it comes to strength and conditioning. Each ball is precision weighted and balanced and built with a soft shell design for catching and throwing. The medicine ba