BLACK WIDOW Iggy Azalea ft Rita Ora Dance Fitness Workout with Resistance Bands
Strengthening and toning block to BLACK WIDOW by Iggy Azalea ft Rita Ora from our 1hour ValeoFit1000 Dance Fitness Class. We target small muscle groups to create lean feminine body. Different color bands mean different resistance red ones are the lightest, green ones are the middle ones and blue ones are the strongest. If you are doing this at home and only have one resistance band you can adjust the resistance by either bringing your hands closer together (more resistance) or taking them further apart (less resistance and therefore a little easier). Please visit Valeo Club website for more info We don t own the rights to this song and use it for inspirational purposes only.
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